RichardW wrote:All the exercises on the Wii with Upper/Lower/Cardio/Core percentages and Easy/Medium/Hard Calories and times.
Weight setting was at 100kg, not sure if that impacts the Calories figure when generating a workout.

https://spreadsheets.google.com/ccc?key=0AsvYiqE8utP0dFRpanVyenNuZ3d2ejVQWWhNbXlHaUE&hl=en

Great Job!! Thanks!!

OMG! I could just kiss you

This is so great for someone just starting out who doesn't have a clue about how to put these exercises together yet. You make it so much easier!

Awesome job ! This will be used in constructing my own workouts. Whatever gratification you get from doing this, it's not enough. It's helped and will help alot of people. Cheers !!

tqnohe wrote:This sheet is awesome! HAs anyone done one that shows what was done in the 9 week program? I seem to be two exercises short of the "trophy" for doing all exercises once.

I don't have a list of that, but you can find out which ones you haven't done. The game tracks them. I forget exactly the steps to get to it, but search around in the Journal. You can find the list in there somewhere, it tells you how many times you've done each one. I didn't realize there's a PSN trophy for doing all of them - now I'm gonna go find my list and write down the ones I haven't tried yet.

Let us all know when you find your list how to get to it. I poked around and came up empty.

Does anyone know of a list of the exercises in the 9 week program?

Can anyone tell me how to get the last two exercises, of the 88 total, for the Fitness Sampler Trophy?

I must surely say this! AWSOME! Great! Thanks..alot of help u have here..

Great, appreciate it!!

That is amazing and exactly what I needed. Does anyone know if such a thing exists for the nfl training camp version?