6 Week Challenge Day 1: Medium

01) Warm up Station
02) Squat to Knee Raises
03) Skipping
04) Single Arm Rows
05) Double Biceps Curls
06) Short Obstacle Course
07) Squat to Knee Raises
0 Skipping
09) Single Arm Rows
10) Double Biceps Curls
11) Sparring & Combo Station 1
12) Curl Ups
13) Cool Down Station

Calories Burned: 137.4
Workout Time: 0:26:48
Completed: 13/13

EASA: Personal Trainer

Custom Workout: Hard

01) WBB - Dancing Basic
02) Serve, Bump, Set and Block
03) WBB - Boxing - Targets - Heavybag
04) WBB - Dancing Intermediate
05) WBB - Inline Skating
06) Tennis (Random Medium)
07) Pitch, Catch and Bat
0 WBB - Dancing Basic
09) Targets & Heavy Bag 5
10) Sever, Bump, Set & Block
11) WBB - Dancin Basic
12) Standing Twists
13) Targets & Heavy Bag 4
14) WBB - Dancing Intermediate
15) Pitching & Batting
16) Server, Bump, Set & Block
17) WBB - Tennis
1 Alternating Cross Knee Punches
19) Dance Fast 3
20) Targets 4
21) Back, Front & Mid Court Tennis
22) WBB - Dancing Basic
23) Server, Bump, Set & Block
24) Tennis ( Random Log)

Calories Burned: 266.8
Workout Time: 0:33:42
Completed: 24/24

Custom Dance Workout: Easy-Hard

01) WBB - Dancing Intermediate
02) WBB - Dancing Basic
03) Dancing (Random Pro)
04) WBB - Dancing Intermediate
05) WBB - Dancing Basic
06) Dance Fast 1
07) WBB - Dancing Basic
0 WBB - Dancing Intermediate
09) WBB - Dancing Fast
10) WBB - Dancing Intermediate
11) Dance Fast 3
12) WBB - Dancing Intermediate
13) WBB - Dancing Basic
14) WBB - Dancing Fast
15) WBB - Dancing Intermediate
16) Dance Fast 3
17) WBB - Dancing Basic
1 WBB - Dancing Intermediate
19) WBB - Dancing Basic
20) WBB - Dancing Intermediate
21) Dance Fast 3
22) WBB - Intermediate
23) WBB - Dancing Basic
24) WBB - Dancing Intermediate
25) Dance Fast 3
26) WBB - Dancing Basic
27) Dance Intermediate 2

Calories Burned: 256.4
Workout Time: o:29:56
Completed: 27/27

Total Calories Burned: 660.6

Roger,
Sounds like a great workout!!

Can I get you to post your workouts in the challenge to the "Active for Life 6 week Challenge" thread that is sticky'd to the top of the page? The link is here:

http://forum.ea.com/eaforum/posts/list/338075.page

This way all the 6 week challenge feedback and encouragement is all in one place for comments, etc and the other threads won't get pushed off the page. I think you will get more feedback that way and others can benefit from your example.

Thanks...I am going to lock these threads so the comments can come up to the main challenge thread.
PM me if you think I am handling this incorrectly and we can come up with something else.

I have created a new thread so that people can post their custom workouts in one place as opposed to creating a new thread every time
http://forum.ea.com/eaforum/posts/list/342621.page

thanks